

Japanese Yoga
with Makiko

Qi Gong with Daniel

David Moreno will Sub the
Thurs Eve Int class and
Sat/Sun morning
classes starting March 17

Twee Merrigan will be
Subbing at balispirit starting
April 15 thru May 30th

Weda adjusting at the
Hanoman St
Studio
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Qi Gong & Yoga Classes at Balispirit
Created in a grass-roots manner, Balispirit Studio is dedicated entirely to
Yoga, Movement and Healing, for the sole purpose of bringing together
Community. But don't take our word for it … please come and be a part of
it! We have daily yoga classes taught by highly trained & internationally
certified teachers that take place at out Hanoman St. Studio, above
KAFE.
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All classes run for approx 1hr30mins with the exception of the Mon night class,
which is 2hr30mins.
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Classes are Drop in (no reservation necessary) & are priced for ex-pats at
Rp.60,000 for one class or for as low as Rp.50,000 per class for a series card.
Click for information on studio
structure and pricing.
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Balinese citizens pay on a donation basis, so please tell all your friends that
they are welcome to join us!
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Please note that our schedule may change and sometimes we have subs, check out
the photos of our visiting subs for the next month.
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Please check our online schedule
regularly for updates.
If you have never studied yoga with us before, please try a class with us and
get Rp.20,000 off of your first class.
Vinyasa Hatha Flow - open level - with visiting expert teachers
- Sat, Sun 8:30am & Thurs 5pm
Flow yoga is a series of flowing yoga postures (asana)linked by the breath to
detoxify, stretch, and strengthen the body and build life force energy.
Classical Hatha Flow – Open Level - with Sri Jane - Tues
& Thurs from 8:30-10:15am & Sat 10:30-12:00n
Jane Teaches traditional classical yoga flow, as intuited by the ancient forest
dwellers of India. Each class flows from asana to asana using the breath as
your guide, with clear instructions on how to achieve the best posture for you,
allowing for your own individual unique body to open and respond, in a caring
& non-competitive way. Each class will incorporate, Asana (to strengthen
and bring flexibility to the body), Panorama (to focus and balance the mind),
Meditation (to still the mind and raise the levels of consciousness), Hand
Mudras (to balance right and left hemispheres of the brain) and Yoga Nidra, a
deep relaxation enabling us to integrate on a cellular level all that was
taught in class.
Restorative Yoga Community Class - Open Level & FREE! -
with Ann McDuffie - Wed from 5:00-6:45pm
This class brings recuperation to the internal organs, the nervous system and
rejuvenates the consciousness. Through the use of props, poses are held
comfortably and restfully to allow the breath, body, and spirit to open. All
levels welcome.
Vibrant Living Yoga with Daniel Aaron – Open Level - Wed
& Fri 8:30 am & Into Level Mon 5pm
Vibrant Living Yoga utilizes challenging asana (posture), vinyasa (breath and
movement), spiritual insight, pranayama (breath exercise), meditation, music,
and humor. Drawing on my extensive yoga practice and training with dozens of
modern masters (Jivamukti, Iyengar, Ashtanga, Jivamukti and more), creativity
and spontaneity, we create classes that are eclectic, fun and inspiring.
Qi Gong with Daniel Taillefer - Cultivating Smile
Inside - Mon, Wed & Fri 8:30-10am and Tues 5pm AT THE YOGA
BARN©
Daniel teaches Healing Qi Gong through different forms of sitting, standing and
moving meditation, through the Daoïst Sexual Practices and through Applied
Qi Gong (Qi Nei Zang).
Other Great Offerings
Kid's Yoga with Rebecca Penrose – Age 7 to 12 - Noisy
and Fun! THIS CLASS IS A PRE-PAID SERIES, SCHEDULE DEPENDS ON PARTICIPANTS
Kindling the maturing independence of 7-12 year olds, this class encourages
deeper sense of body awareness, self-exploration and interpersonal skills.
Alive with flowing sequences, balancing poses, breathing exercises and creative
relaxation techniques, children are sure to relish themselves. In addition
partner poses and cooperative yoga games inspire positive peer interactions
that they are sure to carry into their everyday lives.
Beginner Yoga Taught by Mixed Teachers – Great for
Beginners and those who want a refresher class, see online schedule
Learn (or relearn) several basic poses in a slow, involved format, that focuses
on linking breath with movement. Build inner awareness and mental clarity while
reducing stress and tension. Ends with 5-10 minutes of deep relaxation.
Hatha Yoga in Japanese Language - Beginner level – with
Makiko – Sat 4pm and Mon 8:30 am
Balispirit Yoga Studio is located at
44B Jln Hanoman, above Kafe, Ubud; For more info
email
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