Yoga and Ayurveda are ancient sister sciences. They reveal the art of living to the fullest. They are based on universal principles and teach us how to balance body, mind, and energy.
Ayurveda is a living system of natural medicine that empowers us to heal ourselves. It is a user-friendly system that makes complete sense. Current research documents ayurvedic breakthroughs in prevention and healing of many modern diseases. Ayurveda also specializes in personal freedom through yoga, meditation, chanting and the sensory arts such as music, dancing, cooking, eating and playing.
"Ayurveda, India's living science of natural medicine preventing, healing & transforming since 3000 BC". Discover why Ayurvedic connoisseurs are travelling to Bali for an authentic experience of this primordial healing tradition.
Enjoy the Ayurvedic cuisine at the Yoga Barn's healthy café, Little K.
According to Ayurveda, food is medicine. And it's all a matter of taste! To maintain balance, Ayurveda prescribes a little of all 6 tastes (sweet, sour, salty, bitter, astringent, pungent) savored in a wide range of wholesome, seasonally fresh foods. The kitchen is clinic, and cooking is alchemy.