Uma's Bio

Yoga and Ayurveda are ancient sister sciences. They reveal the art of living to the fullest. They are based on universal principles and teach us how to balance body, mind, and energy.

Ayurveda is a living system of natural medicine that empowers us to heal ourselves. It is a user-friendly system that makes complete sense. Current research documents ayurvedic breakthroughs in prevention and healing of many modern diseases. Ayurveda also specializes in personal freedom through yoga, meditation, chanting and the sensory arts such as music, dancing, cooking, eating and playing.

"Ayurveda, India's living science of natural medicine preventing, healing & transforming since 3000 BC". Discover why Ayurvedic connoisseurs are travelling to Bali for an authentic experience of this primordial healing tradition.

Enjoy the Ayurvedic cuisine at the Yoga Barn's healthycafé, Little K. According to Ayurveda, food is medicine. And it's all a matter of taste! To maintain balance, Ayurveda prescribes a little of all 6 tastes (sweet, sour, salty, bitter, astringent, pungent) savored in a wide range of wholesome, seasonally fresh foods. The kitchen is clinic, and cooking is alchemy.

In these sessions you will learn how to align yourself with natural rhythms. You will learn how to awaken the senses, detoxify, de-stress, vitalize and relax deeply with yogic and ayurvedic regimens.
You will learn how to modify your yoga practice, your diet and your lifestyle. You will discover and refine understanding of your own unique constitution and imbalances. And based on this wisdom, you can enjoy greater health and peace of mind.

This short retreat, facilitated by Ayurvedic Consultant and Yoga Teacher, Uma Inder, is perfect for those overworked, and those who really need to rejuvenate and refresh! One option is to arrive on a Friday night and leave the following Sunday night. Although we have developed this retreat as a weekender for quick visits, you may of course extend this retreat for as many days as you like or join one of our other with additional private Ayurvedic Consultations & Yoga Nidra Classes with Uma.

Learn More about the details of Ayurveda:

• The Benefits of Ayurveda
• A Few Proven Yoga Nidra Facts
• Read about Uma Inder, Ayurvedic Specialist

Choose From the following packages:

• 3N/4D - single participant in single room USD$695.00 (single occupancy) BOOK NOW
• 3N/4D - two participants in shared room USD $1,230.00 (double occupancy - second participant only $535.00) BOOK NOW

Your all-Inclusive Ayurvedic Rejuvenation package will Include:

• Airport / hotel transfers (to/from your accommodation to airport)
• 3 nights accommodation
• 5-Class Yoga Card at The Yoga Barn© (Complete with props including mats, bolsters, straps, blocks)
• 3 delicious meals at Ubud's famous Kafe or Little K (at The Yoga Barn)
• Free days & evenings to explore Ubud, go to the spas or join half day culture or art tours, all of which you can book upon arrival.

And through KUSH, The Yoga Barn's signature Ayurvedic Rejuvenation Center:

• In-depth Ayurvedic Consultation with Uma
• 1 customized Ayurvedic Treatment, as suggested by Uma after consultation
• 1 complimentary hand or foot ritual
• 1 complimentary Abhiyanga massage

BOOK NOW

If you have further questions, please email us at yoga@balispirit.com or call +62 361 970992.