Bali Bikram Yoga Retreat with Judy
Louie
on BaliSpirit.com
Health is merely the slowest possible rate at which you can die
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Bikram Yoga Retreat Workshop with
Judy Louie
at Ubud, Bali
October 11-17th, 2005
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The Workshop:
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Join Judy Louie for a week
of Bikram and Vinyasa Yoga at The Yoga Barn©, in Ubud, a magical place to
soak in and the asanas.
Bikram Yoga is a series of 26 hatha yoga postures designed to warm, stretch,
and strengthen your entire body. This system detoxifies the body while working
every muscle, tendon and ligament. Benefits include weight loss, flexibility,
increased muscle tone, balance, and vibrant health. Rid yourself of old
unhealthy patterns and embrace healthy new changes, this will change your life!
Beginners are welcome.
Vinyasa Yoga is a dynamic style of yoga linking each movement with breath. We
start with sun salutations to warm the body, while incorporating traditions of
ashtanga and power yoga. The class concludes with backbends and inversions.
This creative yoga class will be tailored to the ability of the students. A
great opportunity to stretch the mind and explore the body. All levels are
welcome.
Judy has been teaching and leading yoga retreats to Hawaii for 10 years. She
lives in Kauai where she owns and operates the Bikram Yoga & Movement
Center. She has studied with Bikram Choudhury, Pattabhi Jois, Baron Baptiste,
Rodney Yee, and many more influential teachers. She combines her yoga knowledge
and life experiences to bring you a safe and supportive class.
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Class Schedule at Balispirit in Ubud, 44B Jin Hanoman
(next to Tegun Galeri, above KAFE/Balicares):
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Bikram Yoga Schedule
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Day
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Date
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7:30-9:00am
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11-12:30pm
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5:00-6:30pm
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Tuesday
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11-Oct
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Bikram
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Wednesday
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12-Oct
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Vinyasa
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Bikram
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Thursday
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13-Oct
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Vinyasa
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Bikram
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Friday
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14-Oct
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Vinyasa
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Bikram
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Saturday
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15-Oct
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Bikram
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Sunday
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16-Oct
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Bikram
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Monday
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17-Oct
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Vinyasa
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How To Register
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To register call: +62-361-970-992 or email
askme@balispirit.com
Classes are Rp 125,000 for drop-ins, advanced class cards will apply.
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