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Pre-natal Yoga with Susan Rose on

A beautiful way to share with your baby before birth...

Pre-natal Yoga at The Yoga Barn©

Prenatal Yoga class
The Yoga Barn© will be offering a Prenatal Yoga class
on Saturday, June 4th, 2005, 9-11am with Susan Rose
Prenatal yoga encourages you to tune into your own body and really listen to what's going on, to accept the changes as positive growth. Using breathing & body awareness techniques that will help to connect with the growing life inside of you, prenatal yoga helps to prepare for labor & during birth but even more so before and after birth. Prenatal yoga offers “mother's to be” a chance to slow down and connect with the ever changing stages of pregnancy taking place inside their bodies.

Many mothers to be find a place of solace in their yoga practice. Prenatal yoga brings all the benefits of a regular yoga class with the added benefits of asana and breathing techniques specifically developed to assist pregnant women in this exciting phase of their life. Many women have found that asana and breathing techniques they have learned in classes are of great benefit during delivery.

Benefits include...

  • Increased Energy
  • Decreased Anxiety
  • Strengthens Birthing Muscles
  • Quickens Postpartum Recovery
  • Improves Sleep
  • Reduces Backache
  • Improves Circulation
  • Increases Chances of a Healthy Birth
(If you have any concerns regarding your pregnancy, please contact the studio prior to registration to consult with teacher, and perhaps, your doctor).

The Yoga Barn©, an Oasis of Calm in the Heart of Ubud...
Your connection to holistic Bali © – All Rights Reserved