Your Connection to Holistic Bali
Bali Accommodations
Eating in Bali
Bali Night Life
Bali Massage & Spa
Health & Wellness Directory
Bali Yoga & Meditation
Bali Retreats & Workshops
Yoga Retreats & Trainings
Yoga Teacher Trainings
Health Wellness Retreats
Massage Training
Meditation Courses
Past Retreats in Bali
Bali Arts Scene
Bali Tours & Activities
Bali Classes
Shopping & Export
Travel Bali
About BaliSpirit
Bali Events
Bali Non-Profits
Find Us
Links

Join Mailing List

Receive our special offers & featured listing once a month

SafeSubscribe

Pre-natal Yoga with Susan Rose on BaliSpirit.com

A beautiful way to share with your baby before birth...


Pre-natal Yoga at The Yoga Barn©

Prenatal Yoga class
The Yoga Barn© will be offering a Prenatal Yoga class
on Saturday, June 4th, 2005, 9-11am with Susan Rose
A BEAUTIFUL WAY TO SHARE WITH YOUR BABY BEFORE BIRTH...
Prenatal yoga encourages you to tune into your own body and really listen to what's going on, to accept the changes as positive growth. Using breathing & body awareness techniques that will help to connect with the growing life inside of you, prenatal yoga helps to prepare for labor & during birth but even more so before and after birth. Prenatal yoga offers “mother's to be” a chance to slow down and connect with the ever changing stages of pregnancy taking place inside their bodies.

Many mothers to be find a place of solace in their yoga practice. Prenatal yoga brings all the benefits of a regular yoga class with the added benefits of asana and breathing techniques specifically developed to assist pregnant women in this exciting phase of their life. Many women have found that asana and breathing techniques they have learned in classes are of great benefit during delivery.

Benefits include...

  • Increased Energy
  • Decreased Anxiety
  • Strengthens Birthing Muscles
  • Quickens Postpartum Recovery
  • Improves Sleep
  • Reduces Backache
  • Improves Circulation
  • Increases Chances of a Healthy Birth
(If you have any concerns regarding your pregnancy, please contact the studio prior to registration to consult with teacher, and perhaps, your doctor).

The Yoga Barn©, an Oasis of Calm in the Heart of Ubud...
Your connection to holistic Bali ©  Balispirit.com – All Rights Reserved