Prenatal yoga encourages you to tune into your own body and really listen to what's going on, to accept the changes as positive growth. Using breathing & body awareness techniques that will help to connect with the growing life inside of you, prenatal yoga helps to prepare for labor & during birth but even more so before and after birth. Prenatal yoga offers “mother's to be” a chance to slow down and connect with the ever changing stages of pregnancy taking place inside their bodies.

Many mothers to be find a place of solace in their yoga practice. Prenatal yoga brings all the benefits of a regular yoga class with the added benefits of asana and breathing techniques specifically developed to assist pregnant women in this exciting phase of their life. Many women have found that asana and breathing techniques they have learned in classes are of great benefit during delivery.

Benefits include...

Increased Energy
Decreased Anxiety
Strengthens Birthing Muscles
Quickens Postpartum Recovery
Improves Sleep
Reduces Backache
Improves Circulation
Increases Chances of a Healthy Birth

(If you have any concerns regarding your pregnancy, please contact the studio prior to registration to consult with teacher, and perhaps, your doctor).

Your connection to holistic Bali

Pre-natal Yoga with Susan Rose on BaliSpirit.com

A beautiful way to share with your baby before birth...

Pre-natal Yoga at The Yoga Barn©

Benefits include...