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Sama Yoga Retreat with Swami Vagishananda and Sky
on BaliSpirit.com
If God thought that nudity was okay, we would have been born naked
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Sama Yoga Retreat – Beachside Candidasa, East Bali
Jan 7-14, 2006
with Swami Vagishananda & Sky
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7 days of Yoga study, practice and fun devoted to sharing the benefits of yoga
as means to achieve a healthy balance and completely fulfill one's deepest
purpose.
A retreat for those inclined to move deeper in their understanding of yoga.
This retreat integrates a variety of deep physical yoga practices, meditations,
and mantras with the practical aspects of maintaining a balance in your daily
life. You will learn the key foundations to any yoga practice and how to apply
them on and off your yoga mat. Each morning will begin at 6am with a
meditation, chanting, pranayama and sun salutations followed by Asana practice.
There will be a talk on yoga and related topics in the late morning and
evenings and a second Asana & Pranayama class in the afternoon. In between
classes we can swim, play and relax. Evenings will include various
entertainments and exploring your creativity thru Vedic Art with gifted artist
and dance performer, Martina Jakobsson.
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Day 1 - Opening the gateways - Introducing the yoga sutras: the 8 limbs of Yoga
with Swami Vagishananda.
Dynamic practices using Kundalini Kriyas and an ingenious sequence of pranayama
combined with postures to get the energy flowing.
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Day 2 - Stretching with a deeper Awareness - Discussions on yoga sutras
A slower, deeper flow, with attention to the subtler aspects involved in each
posture -What's really going on?
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Day 3 - Awakening the warrior - Discussion on healthy lifestyle/ yoga sutras.
Dynamic sequences designed to build heat and endurance, testing your will to
remain focused and present.
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Day 4 & 5 - Smooth and silent - Discussion on overcoming harmful
habits/yoga sutras
One of the best days! We stay silent. Yin style yoga, holding postures longer,
learning a wonderful relaxation series and seeing the effect of silence as a
conscious practice.
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Day 6 - Expanding your repertoire
Seeing different ways to activate the body, balancing postures and exploring
partner yoga. Having fun.
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Day 7 - Open format
All Yoga classes include careful postural adjustments and guided relaxation,
followed by a short meditation to finish.
Price: US $65 per day.
This includes transport to and from Ubud to Candidasa, shared accommodation,
all meals prepared by Pondok Pisang , Yoga classes, Art Classes and spoken
classes with Swami.
To discuss the retreat details you can contact us here:
yogaskyus@yahoo.com or call Suparti at Balispirit – +62-361-970-992 |
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