| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
February 22
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM
Vinyasa Flow Yoga Int Steve
4.00PM Dynamic Hatha Yoga Beginner Mirian*
5.30PM Anusara Yoga Tara |
February 23
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
4.00PM Dynamic Hatha Yoga Mixed Susan
5.30PM Vinyasa Flow Yoga Int Steve |
February 24
8.30AM Anusara Yoga Int Tara
10.00AM Vinyasa Flow Yoga Int Steve
4.00PM Vinyasa Flow Yoga Mixed Kate
5.30PM Kundalini Yoga & Meditations Daphna
7.30PM 11th Step NA Meeting |
February 25
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
12.30PM-2.30PM Practice Style Yoga Int Adv Tara
4.00PM Dynamic Hatha Yoga Beginner Susan
5.30PM Panca Maya Yoga Pak Samiratha |
February 26
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM Dynamic Hatha Yoga Mixed Susan
4.00PM Yin-yasa Yoga Mixed Susan
7.00PM-8.30PM Maha Gaia Yoga Intro Tara K (no charge) |
February 27
9.00AM-10.00AM Mat Pilates Shirley
10.00AM Vinyasa Flow Yoga Int.Adv Steve
12.30PM-4.00PM Maha Gaia Yoga Workshop Tara K (Rp.400.000)
4.00PM-6.00PM Bok Jinpa II Meditation Jason* |
February 28
9.30AM Anusara Yoga Tara
11.00AM-12.00PM Children's Yoga Mirian*
2.00PM Balinese Dance for Children
4.00PM Sad Angga Yoga Pak Made |
March 01
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM
Vinyasa Flow Yoga Int Steve
4.00PM Dynamic Hatha Yoga Beginner Mirian*
5.30PM Anusara Yoga Tara |
March 02
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
4.00PM Dynamic Hatha Yoga Mixed Susan
5.30PM Vinyasa Flow Yoga Int Steve
7.00PM-9.00PM Practice Style Yoga Int Adv Tara |
March 03
8.30AM Anusara Yoga Int Tara
10.00AM Vinyasa Flow Yoga Int Steve
4.00PM Vinyasa FLow Yoga Kate
5.30PM Kundalini Yoga & Ecstatic Dance Daphna
7.00PM-8.30PM Raw Food/Longevity Social (by donation)
7.30PM 11th Step NA Meeting |
March 04
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
12.30PM-2.30PM Practice Style Yoga Int Adv Tara
4.00PM Dynamic Hatha Yoga Beginner Susan
5.30PM Panca Maya Yoga Pak Samiratha
9.00PM Jenn Private Gyrokenesis Class |
March 05
8.30AM Jenn Private Mat Pilates Class
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM Dynamic Hatha Yoga Mixed Susan
4.00PM Yin-yasa Yoga Mixed Susan
5.30PM Jenn Private Gyrokenesis Class |
March 06
8.30AM Mat Pilates Lisa
10.00AM Vinyasa Flow Yoga Int Adv Steve
4.00pm Dynamic Hatha Yoga (Mixed) Mirian*
5.30PM Jenn Private Gyrokenesis Class |
March 07
8.30AM Jenn Private Mat Pilates Class
10.00AM Anusara Yoga Tara
12.30PM Jenn Private Gyrokenesis Class
2.00PM Balinese Dance for Children
4.00PM Sad Angga Yoga Pak Made |
March 08
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM
Vinyasa Flow Yoga Int Steve
4.00PM Dynamic Hatha Yoga Beginner Mirian*
5.30PM Anusara Yoga Tara |
March 09
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
4.00PM Dynamic Hatha Yoga Mixed Susan
5.30PM Vinyasa Flow Yoga Int Steve
7.00PM-9.00PM Practice Style Yoga Int Adv Tara |
March 10
8.30AM Anusara Yoga Int Tara
10.00AM Vinyasa Flow Yoga Int Steve
4.00PM Vinyasa FLow Yoga Kate
5.30PM Kundalini Yoga & Meditations Daphna
7.30PM 11th Step NA Meeting |
March 11
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
12.30PM-2.30PM Practice Style Yoga Int Adv Tara
4.00PM Dynamic Hatha Yoga Beginner Susan
5.30PM Panca Maya Yoga Pak Samiratha |
March 12
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM Dynamic Hatha Yoga Mixed Susan
4.00PM Yin-yasa Yoga Mixed Susan |
March 13
9.00AM-10.00AM Mat PIlates Shirley
10.00AM Vinyasa Flow Yoga Int Adv Steve
4.00pm Dynamic Hatha Yoga (Mixed) Mirian*
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March 14
9.30AM Anusara Yoga Tara
11.00AM-12.00PM Children's Yoga Mirian*
2.00PM Balinese Dance for Children
4.00PM Sad Angga Yoga Pak Made |
March 15
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM
Vinyasa Flow Yoga Int Steve
4.00PM Anusara Yoga Tara |
March 16
NYEPI DAY |
March 17
8.30AM Anusara Yoga Int Tara
10.00AM Vinyasa Flow Yoga Int Steve
5.30PM Kundalini Yoga & Ecstatic Dance Daphna
7.30PM 11th Step NA Meeting
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March 18
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
12.30PM-2.30PM Practice Style Yoga Int Adv Tara
4.00PM Dynamic Hatha Yoga Beginner Susan
5.30PM Panca Maya Yoga Pak Samiratha |
March 19
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM Dynamic Hatha Yoga Mixed Susan
4.00PM Yin-yasa Yoga Mixed Susan |
March 20
7.30AM-9.30AM IQ Qi Gong Healing Session 1 Wai Ching (Rp. 2.000.000 for all sessions)
10.00AM Vinyasa Flow Yoga Int Adv Steve
12.30PM-2.00PM IQ Qi Gong Healing Session 2 Wai Ching (Rp. 2.000.000 for all sessions)
4.00pm Dynamic Hatha Yoga (Mixed) Mirian* |
March 21
7.30AM-9.30AM IQ Qi Gong Healing Session 3 Wai Ching (Rp. 2.000.000 for all sessions)
9.30AM Anusara Yoga Tara
12.30PM-2.00PM IQ Qi Gong Healing Session 4 Wai Ching (Rp. 2.000.000 for all sessions)
2.00PM Balinese Dance for Children
4.00PM Sad Angga Yoga Pak Made |
March 22
8.30AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.00AM
Vinyasa Flow Yoga Int Steve
4.00PM Dynamic Hatha Yoga Beginner Mirian*
5.30PM Ally Private Class |
March 23
7.00am-9.00am Ally Private Class
9.00am Vinyasa Flow Yoga (Mixed) Shirley
10.30am Ashtanga Led Kate
4.00pm-6.00pm Ally Private Class
6.00pm Vinyasa Flow Yoga (Int) Stevev
7.30pm-9.30pm Practice Style Yoga (Int Adv) Tara |
March 24
7.00AM-9.00AM Ally Private Class
9.00AM Anusara Yoga Int Tara
10.30AM Vinyasa Flow Yoga Int Steve
4.00PM-6.00PM Ally Private Class
6.00PM Kundalini Yoga & Meditations Daphna
7.30PM 11th Step NA Meeting |
March 25
7.00AM-9.00AM Ally Private Class
9.00AM Vinyasa Flow Yoga Mixed Shirley
10.30AM Ashtanga Led Kate
12.30PM-2.30PM Practice Style Yoga Int Adv Tara
3.30PM-5.30PM Ally Private Class
5.30PM Panca Maya Yoga Pak Samiratha |
March 26
7.00AM-9.00AM Ally Private Class
9.00AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.30AM Dynamic Hatha Yoga Mixed Susan
4.00PM-6.00PM Ally Private Class |
March 27
7.00AM-9.00AM Ally Private Class
9.00AM-10.00AM Mat Pilates Shirley
10.00AM Vinyasa Flow Yoga Int Adv Steve
12.30PM-3.30PM Backbends Workshop Tara (Rp.200.000)
4.00PM-5.30PM Bok Jinpa I Meditation Jason*
5.30PM-7.30PM Ally Private Class |
March 28
7.00AM-9.00AM Ally Private Class
9.30AM Anusara Yoga Tara
11.00AM-12.00PM Children's Yoga Mirian*
2.00PM Balinese Dance for Children
4.00PM Sad Angga Yoga Pak Made
5.30PM-7.30PM Ally Private Class |
March 29
7.00AM-9.00AM Ally Private Class
9.00AM Kundalini Yoga Daphna
9.00AM-10.00AM Aqua Fitness Shirley
10.30AM
Vinyasa Flow Yoga Int Steve
4.00PM Dynamic Hatha Yoga Beginner Mirian*
5.30PM Anusara Yoga Tara |
March 30
8.30AM Vinyasa Flow Yoga Mixed Shirley
10.00AM Ashtanga Led Kate
4.00PM Dynamic Hatha Yoga Mixed Susan
5.30PM Vinyasa Flow Yoga Int Steve |
March 31
10.00am Vinyasa Flow Yoga (Int) Kate
5.30PM Kundalini Yoga & Ecstatic Dance Daphna
7.30PM 11th Step NA Meeting |
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All classes are 90 minutes unless otherwise indicated.
If not otherwise indicated, classes are open to all level of practitioner.
• Beginner (Level 1)
• Mixed (Level 1-2) - some yoga experience recommended, modifications for newer students, intermediate challenge level.
• Int (Intermediate, Level 2) - recommended for intermediate or advanced students with an ongoing practice.
• Int Adv (Intermediate Advanced, Level 2-3) - recommended for intermediate or advanced students with an ongoing practice.
*Denotes classes offered on a donation-only basis. Suggested donation of Rp. 80.000 for Yoga and Meditation classes,
Rp. 50.000 for kids classes. Donation in full provided to Yayasan Kasih Peduli Anak orphanage (www.ykpa.org) in Denpasar.
Instructors available for Private Lessons and Yoga Therapeutics. Please contact Desa Seni by phone or email. |
Aqua Fitness
Mat Pilates
Kundalini Yoga
Kundalini Yoga & Ecstatic Dance
Kundalini Yoga & Meditations
Dynamic Hatha Yoga
Ashtanga Led
Vinyasa Flow Yoga
Anusara Yoga
Practice Style Yoga
Yin-yasa Yoga
Bok Jinpa I Meditation
Balinese Dance for Children
Panca Maya Yoga & Sad Angga Yoga
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cardio work and calorie burning - in the pool.
sequences that target the muscles of the whole torso - for a healthier back, stronger core, better posture.
esoteric and energetic yoga to ignite spiritual energy and elevate consciousness.
Kundalini yoga with an invitation to explore different rhythms and movement and to revel in spirit.
Kundalini yoga with an emphasis on longer meditations.
mindful and rigorous physical yoga, may include breathwork, purification practices, meditation.
a specific series of postures and breath, class led by instructor.
free-form hatha style, linking of postures and breath, heat-building, athletic.
hatha style emphasizing alignment and life-affirming, heartfelt spirituality.
advanced Anusara Yoga Class, arm balance and inversion focus, instructor practices alongside students.
slow moves, deep poses, strong focus on breath.
philosophy and meditations to increase peace, compassion, awareness, productivity and happiness.
traditional dance taught in Bahasa Indonesia, free of charge for the community.
taught in Bahasa Indonesia, free of charge for the community.
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