Seminyak, Legian, Kuta & Canggu, Yoga Class Schedules
by BaliSpirit.com

Anyone under forty-five is perfectly capable of touching his toes

"It is of vital importance that a man begin his spiritual journey from where he is " -- Swami Brahmananda

Seminyak, Legian, Kuta and Canggu Yoga Class Schedules

'The Island' - Yoga Schedule

The Island invites you to enjoy yoga in our new studio. Set in a quiet lane-way just back from Legian Beach, it is the perfect place to begin realising your fullest potential. Teaching a combination of Vinyasa Flow and Hatha styles our classes aim to improve fexibilty and gain strength in both mind and body. All levels are welcome with our teachers focused on helping everyone to improve and enjoy their practice.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:45 -8:45	Meditative Flow	Meditative Flow	Meditative Flow	Meditative Flow	Meditative Flow
9:00 - 10:30	Hatha Flow	Shivananda Yoga	Hatha Flow	Shivananda Yoga	Vinyasa	Hatha Flow	Gentle Flow
17:30 - 19:00	Shivananda Yoga	Hatha Flow	Shivananda Yoga	Vinyasa	Shivananda Yoga	Vinyasa
19:15 -20:45

• Hatha flow : pranayama and sequence to focus on structural allignment of postures helping to open up the shoulder, hip and back.
• Sivananda : synchronize the mind, breath and the body to focus on the anatomy so the benefit of yoga will fully be gained.
• Vinyasa : linking breath and creative flow movement into oneness.
• Meditative : a dynamic collaboration of pranayama, meditation and restorative yoga postures.

No Booking Necessary
For hygiene bring a towel

• 1 Class Rp 100.000,-
• 5 Classes Rp 400.000,-
• 10 Classes Rp 700.000,-
• Local Price Rp 70.000,-
• Special Price for Indonesian Citizen Rp 40.000,-

For more information:
Please Contact (0361) 730840, Kevin 081337235981
Prana Spa, Opposite Bali Deli, Jalan Kunti, Seminyak

Desa Seni, A Village Resort - October 2009 Class Schedule Desa Seni — a Village Resort Jln. Kayu Putih #13 Pantai Berawa Canggu Tel: 0361 844 6392 Email: info@desaseni.com Website: www.desaseni.com

Monday Tuesday Wednesday Thursday Friday Saturday Sunday February 22 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Dynamic Hatha Yoga Beginner Mirian* 5.30PM Anusara Yoga Tara February 23 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 4.00PM Dynamic Hatha Yoga Mixed Susan 5.30PM Vinyasa Flow Yoga Int Steve February 24 8.30AM Anusara Yoga Int Tara 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Vinyasa Flow Yoga Mixed Kate 5.30PM Kundalini Yoga & Meditations Daphna 7.30PM 11th Step NA Meeting February 25 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 12.30PM-2.30PM Practice Style Yoga Int Adv Tara 4.00PM Dynamic Hatha Yoga Beginner Susan 5.30PM Panca Maya Yoga Pak Samiratha February 26 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Dynamic Hatha Yoga Mixed Susan 4.00PM Yin-yasa Yoga Mixed Susan 7.00PM-8.30PM Maha Gaia Yoga Intro Tara K (no charge) February 27 9.00AM-10.00AM Mat Pilates Shirley 10.00AM Vinyasa Flow Yoga Int.Adv Steve 12.30PM-4.00PM Maha Gaia Yoga Workshop Tara K (Rp.400.000) 4.00PM-6.00PM Bok Jinpa II Meditation Jason* February 28 9.30AM Anusara Yoga Tara 11.00AM-12.00PM Children's Yoga Mirian* 2.00PM Balinese Dance for Children 4.00PM Sad Angga Yoga Pak Made March 01 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Dynamic Hatha Yoga Beginner Mirian* 5.30PM Anusara Yoga Tara March 02 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 4.00PM Dynamic Hatha Yoga Mixed Susan 5.30PM Vinyasa Flow Yoga Int Steve 7.00PM-9.00PM Practice Style Yoga Int Adv Tara March 03 8.30AM Anusara Yoga Int Tara 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Vinyasa FLow Yoga Kate 5.30PM Kundalini Yoga & Ecstatic Dance Daphna 7.00PM-8.30PM Raw Food/Longevity Social (by donation) 7.30PM 11th Step NA Meeting March 04 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 12.30PM-2.30PM Practice Style Yoga Int Adv Tara 4.00PM Dynamic Hatha Yoga Beginner Susan 5.30PM Panca Maya Yoga Pak Samiratha 9.00PM Jenn Private Gyrokenesis Class March 05 8.30AM Jenn Private Mat Pilates Class 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Dynamic Hatha Yoga Mixed Susan 4.00PM Yin-yasa Yoga Mixed Susan 5.30PM Jenn Private Gyrokenesis Class March 06 8.30AM Mat Pilates Lisa 10.00AM Vinyasa Flow Yoga Int Adv Steve 4.00pm Dynamic Hatha Yoga (Mixed) Mirian* 5.30PM Jenn Private Gyrokenesis Class March 07 8.30AM Jenn Private Mat Pilates Class 10.00AM Anusara Yoga Tara 12.30PM Jenn Private Gyrokenesis Class 2.00PM Balinese Dance for Children 4.00PM Sad Angga Yoga Pak Made March 08 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Dynamic Hatha Yoga Beginner Mirian* 5.30PM Anusara Yoga Tara March 09 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 4.00PM Dynamic Hatha Yoga Mixed Susan 5.30PM Vinyasa Flow Yoga Int Steve 7.00PM-9.00PM Practice Style Yoga Int Adv Tara March 10 8.30AM Anusara Yoga Int Tara 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Vinyasa FLow Yoga Kate 5.30PM Kundalini Yoga & Meditations Daphna 7.30PM 11th Step NA Meeting March 11 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 12.30PM-2.30PM Practice Style Yoga Int Adv Tara 4.00PM Dynamic Hatha Yoga Beginner Susan 5.30PM Panca Maya Yoga Pak Samiratha March 12 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Dynamic Hatha Yoga Mixed Susan 4.00PM Yin-yasa Yoga Mixed Susan March 13 9.00AM-10.00AM Mat PIlates Shirley 10.00AM Vinyasa Flow Yoga Int Adv Steve 4.00pm Dynamic Hatha Yoga (Mixed) Mirian* March 14 9.30AM Anusara Yoga Tara 11.00AM-12.00PM Children's Yoga Mirian* 2.00PM Balinese Dance for Children 4.00PM Sad Angga Yoga Pak Made March 15 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Anusara Yoga Tara March 16 NYEPI DAY March 17 8.30AM Anusara Yoga Int Tara 10.00AM Vinyasa Flow Yoga Int Steve 5.30PM Kundalini Yoga & Ecstatic Dance Daphna 7.30PM 11th Step NA Meeting March 18 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 12.30PM-2.30PM Practice Style Yoga Int Adv Tara 4.00PM Dynamic Hatha Yoga Beginner Susan 5.30PM Panca Maya Yoga Pak Samiratha March 19 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Dynamic Hatha Yoga Mixed Susan 4.00PM Yin-yasa Yoga Mixed Susan March 20 7.30AM-9.30AM IQ Qi Gong Healing Session 1 Wai Ching (Rp. 2.000.000 for all sessions) 10.00AM Vinyasa Flow Yoga Int Adv Steve 12.30PM-2.00PM IQ Qi Gong Healing Session 2 Wai Ching (Rp. 2.000.000 for all sessions) 4.00pm Dynamic Hatha Yoga (Mixed) Mirian* March 21 7.30AM-9.30AM IQ Qi Gong Healing Session 3 Wai Ching (Rp. 2.000.000 for all sessions) 9.30AM Anusara Yoga Tara 12.30PM-2.00PM IQ Qi Gong Healing Session 4 Wai Ching (Rp. 2.000.000 for all sessions) 2.00PM Balinese Dance for Children 4.00PM Sad Angga Yoga Pak Made March 22 8.30AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.00AM Vinyasa Flow Yoga Int Steve 4.00PM Dynamic Hatha Yoga Beginner Mirian* 5.30PM Ally Private Class March 23 7.00am-9.00am Ally Private Class 9.00am Vinyasa Flow Yoga (Mixed) Shirley 10.30am Ashtanga Led Kate 4.00pm-6.00pm Ally Private Class 6.00pm Vinyasa Flow Yoga (Int) Stevev 7.30pm-9.30pm Practice Style Yoga (Int Adv) Tara March 24 7.00AM-9.00AM Ally Private Class 9.00AM Anusara Yoga Int Tara 10.30AM Vinyasa Flow Yoga Int Steve 4.00PM-6.00PM Ally Private Class 6.00PM Kundalini Yoga & Meditations Daphna 7.30PM 11th Step NA Meeting March 25 7.00AM-9.00AM Ally Private Class 9.00AM Vinyasa Flow Yoga Mixed Shirley 10.30AM Ashtanga Led Kate 12.30PM-2.30PM Practice Style Yoga Int Adv Tara 3.30PM-5.30PM Ally Private Class 5.30PM Panca Maya Yoga Pak Samiratha March 26 7.00AM-9.00AM Ally Private Class 9.00AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.30AM Dynamic Hatha Yoga Mixed Susan 4.00PM-6.00PM Ally Private Class March 27 7.00AM-9.00AM Ally Private Class 9.00AM-10.00AM Mat Pilates Shirley 10.00AM Vinyasa Flow Yoga Int Adv Steve 12.30PM-3.30PM Backbends Workshop Tara (Rp.200.000) 4.00PM-5.30PM Bok Jinpa I Meditation Jason* 5.30PM-7.30PM Ally Private Class March 28 7.00AM-9.00AM Ally Private Class 9.30AM Anusara Yoga Tara 11.00AM-12.00PM Children's Yoga Mirian* 2.00PM Balinese Dance for Children 4.00PM Sad Angga Yoga Pak Made 5.30PM-7.30PM Ally Private Class March 29 7.00AM-9.00AM Ally Private Class 9.00AM Kundalini Yoga Daphna 9.00AM-10.00AM Aqua Fitness Shirley 10.30AM Vinyasa Flow Yoga Int Steve 4.00PM Dynamic Hatha Yoga Beginner Mirian* 5.30PM Anusara Yoga Tara March 30 8.30AM Vinyasa Flow Yoga Mixed Shirley 10.00AM Ashtanga Led Kate 4.00PM Dynamic Hatha Yoga Mixed Susan 5.30PM Vinyasa Flow Yoga Int Steve March 31 10.00am Vinyasa Flow Yoga (Int) Kate 5.30PM Kundalini Yoga & Ecstatic Dance Daphna 7.30PM 11th Step NA Meeting                       All classes are 90 minutes unless otherwise indicated. If not otherwise indicated, classes are open to all level of practitioner. • Beginner (Level 1) • Mixed (Level 1-2) - some yoga experience recommended, modifications for newer students, intermediate challenge level. • Int (Intermediate, Level 2) - recommended for intermediate or advanced students with an ongoing practice. • Int Adv (Intermediate Advanced, Level 2-3) - recommended for intermediate or advanced students with an ongoing practice. *Denotes classes offered on a donation-only basis. Suggested donation of Rp. 80.000 for Yoga and Meditation classes, Rp. 50.000 for kids classes. Donation in full provided to Yayasan Kasih Peduli Anak orphanage (www.ykpa.org) in Denpasar. Instructors available for Private Lessons and Yoga Therapeutics. Please contact Desa Seni by phone or email. Aqua Fitness Mat Pilates Kundalini Yoga Kundalini Yoga & Ecstatic Dance Kundalini Yoga & Meditations Dynamic Hatha Yoga Ashtanga Led Vinyasa Flow Yoga Anusara Yoga Practice Style Yoga Yin-yasa Yoga Bok Jinpa I Meditation Balinese Dance for Children Panca Maya Yoga & Sad Angga Yoga   cardio work and calorie burning - in the pool. sequences that target the muscles of the whole torso - for a healthier back, stronger core, better posture. esoteric and energetic yoga to ignite spiritual energy and elevate consciousness. Kundalini yoga with an invitation to explore different rhythms and movement and to revel in spirit. Kundalini yoga with an emphasis on longer meditations. mindful and rigorous physical yoga, may include breathwork, purification practices, meditation. a specific series of postures and breath, class led by instructor. free-form hatha style, linking of postures and breath, heat-building, athletic. hatha style emphasizing alignment and life-affirming, heartfelt spirituality. advanced Anusara Yoga Class, arm balance and inversion focus, instructor practices alongside students. slow moves, deep poses, strong focus on breath. philosophy and meditations to increase peace, compassion, awareness, productivity and happiness. traditional dance taught in Bahasa Indonesia, free of charge for the community. taught in Bahasa Indonesia, free of charge for the community.

. Rp. 70.000 per class . Rp. 700.000 for 12 class pass . Rp. 1.000.000 for unlimited month pass . Rp. 50.000 for kid's class . Rp. 500.000 for 12 class pass kid's . Desa Seni, A Village Resort Jl. Subak Sari # 13, Pantai Berawa, Canggu . Tel : 844 6392 info@desaseni.com . http://www.desaseni.com

at Bali Yoga Shala you feel you have stepped back in time.  Our Yoga room is a sea of tranquility surrounded by exotic gardens.  Here we teach the ancient Art of Yoga.  Our teachers are highly trained professionals, who guide and encourage all students from beginners to experienced.

For more information please contact :
Patricia +62 81 338 311 066 or +62 361 735 202
www.bali-yogashala.com