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Yoga is a living art. It involves listening attentively, practicing
with passionate calm, and experiencing. — Samantha Hoong
August Yoga Intensives with Samantha Hoong
Yin Yoga
– Saturday, Aug 27, 4:30-6:30pm
Combat the signs of aging and return ease and lightness in the body through Yin
Yoga. Learn how to stimulate your chi flow in the meridians (based on Chinese
Meridian Theory) that nourish the internal organs. Rejuvenate through
“chi fusion”.
Core Conditioning
– Sunday, Aug 28, 9-10:30am
Awaken your core to enliven your yoga practice. Learn how to access and
strengthen your core through pranayama, bandhas and asanas to stay centered and
strong.
Restorative Yoga
– Sunday, Aug 28, 4:30-6:30pm
Keep your yoga practice alive and adaptable through the times of your life.
Stimulate and relax your body toward balance through “active
relaxation”. This workshop introduces you to poses that are beneficial to
health and can reduce the effects of stress-related disease.
About Samantha Hoong
Samantha Hoong is a certified Integrative Yoga Therapy teacher. A long time
practitioner of Hatha Yoga and a student of the Dharma, she blends knowledge
and experience of life into her teaching. She gives an inspiring class that
builds flexibility, intelligence and strength that connects you to your core,
leaving you content and open to the abundance of the moment. Samantha has
traveled widely and studied intensively with some of the best teachers in USA
like Sri Dharma Mittra, Ana Forrest, Barbara Benagh, Judith Hanson Lasater,
Erich Schiffmann, Sarah Powers and Mukunda Stiles.
Details
All Classes are Open Level
Afternoon Classes Saturday & Sunday
Rp 150,000 for One Class
Rp 250,000 for both Classes
Sunday Morning Core Conditioning Class Rp 70,000 for drop-in
Rp 320,000 for all three classes
yoga@balispirit.com or call +62-361-970-992
For more info about Samantha:
www.yogi-hoong.com
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