Pilates Reformer Classes in Bali
Strenthening the Core is essential to mind-body
awareness -- Gandhi
Pilates in Ubud Bali - Private Personal Pilates Training
at The Yoga Barn©
About the Pilates Reformer
The Pilates Reformer was originally created by Joseph Pilates as a way for
soldiers in Europe to rehabilitate their bodies while still recuperating.
Joseph worked with the men in the hospital beds and started hooking up ropes
and pullies and springs which later became the Reformer. He later moved to New
York where his training methods began to be adopted by dancers and athletes.
The aim of this system is to encourage people to be more aware of themselves,
more in touch with their whole being and to bring body and mind into harmony.
The whole body is used in the exercises with an emphasis on core strength. You
will find that this practice prevents injury, can repair injury and weaknesses,
and creates strength, flexibility, endurance and confidence.
Personal Training Barbara Mintz
Barbara offers private Pilates sessions that are done partly on the reformer
and partly off. She combines Yoga, stretching, body awareness and alignment
techniques with movement. With her dance and dance therapy background she
encourages her students to create and sustain an ongoing awareness of
themselves and a deep connection. She also creates an atmosphere of nurturing
Barbara's Bio Teacher of Argentine Tango, Shakti Dance, Pilates and Movement Expression
Barbara has lived and studied in Bali and India. She has performed and taught
internationally. Barbara has been dancing Tango for about 7 years and teaches
these classes out of her home in Ubud. Barbara has been teaching her unique
personal Pilates classes for many years in the Bay area and now in Bali.
Cost of Bali Private Pilates training
Rp.1,750,000 for 5-class card (Rp.350,000 each)
To book an Appt