Join us in paradise for a unique Yoga Retreat where you will experience our island lifestyle, meet like minded people, swim into crystal clear water, develop your yoga practice, have fun, learn to surf, discover the joy of sound healing and perhaps swim with Manta Rays!
All our Retreats can start at any day of the week and are available all year around.
4-DAYS YOGA UNLIMITED
7-DAYS YOGA & SURF
10-DAYS YOGA & SURF
When you have a happy, healthy connection with yourself, all of your other relationships will simply fall into place. Solana’s approach to maintaining long lasting, deep connections is based on prioritizing the most important relationship in your life, YOU. Self love is the single most important skill to master in one’s life, and Team Solana offers the perfect, nurturing, and safe environment to guide you through it.
As you learn the invaluable skills of self compassion, transparency and conscious communication, you will gently let go of feeling unheard, unloved and unfulfilled. Through this experience, you will learn to ask yourself “what would love do?” in every interaction you encounter. From this point of loving awareness, the answer is always crystal clear.
Your newfound ability to recognize your needs, while being mindful of others will help you to express yourself in way that you feel truly understood. The way we relate to others, and how they relate to us has an integral impact on the quality in which we enjoy our lives, and how we feel about ourselves. With Solana’s help, you will feel clear minded and open hearted as you deepen your relationships with loved ones, and attract even more long lasting, loving connections into your life.
After a week of intuitive learning, surrounded by lush tropical nature, in luxury accommodations, and being fed the most delicious plant based organic cuisine, you will be inspired and equipped to take all your relationships to the next level.
We show you our LOVE with this heart centred program that includes:
These life changing teachings will deepen your sense of self love:
Also, please enjoy a few extras to elevate your LOVE REVOLUTION
Having fun and enjoying yourself is the foundation for creating long lasting changes in your life. Sustainable breakthroughs are effortless when new behaviours are directly linked to feeling great. Solana’s fun-loving approach to wellness is the solution to making boring ineffective workouts, body shaming, and dieting a thing of the past. If you seek to feel empowered and enthusiastic in your approach to wellness this program is for you.
You may not even recognize yourself after a week of inspiring, and educational zero equipment fitness classes that leave you feeling invigorated and ready for more. When an activity is fun, easy and feels good it is only natural to want to repeat it, over and over again. This is why the Solana approach to fitness creates life changing results.
Imagine returning home, or continuing on with your travels after experiencing such serene nature, delicious plant-based cuisine, emotional support and a trove of new skills to aid you in curating the life of your dreams. When physical vitality is the backbone of your daily practices you operate from a place of grounded wellness, and this creates a ripple effect that benefits you, and single every aspect of your life.
At the Solana OPTIMIZE Immersion, we provide you with the experience, and knowledge to make your wellness journey a life long practice.
We take ALL OF YOU into consideration with a personalized program that includes:
These life changing teachings will reset your relationship to fitness:
Also, please enjoy a few extras to help you stay excited about your wellness journey:
Prana Veda is a place of beauty, stillness and peace, where you can reconnect with yourself and discover the magic of the island of the Gods. Discover a beautiful and protected space in which you can experience transformation, healing and personal shift. You find this hidden paradise located on the north coast of Bali with a wide beachfront, surrounded by a beautiful garden.
Choose between three different retreat weeks including 7 nights accommodation and full board (with or without Detox program), starting each Sunday:
Breathe, Let Go & Relax - your well-deserved timeout by the ocean
Enjoy daily soothing and rejuvenating Ayurvedic massages and find out more about the concept of Ayurveda and get personal coaching
Experience a deep journey to yourself with a unique Aqua Healing Session and daily massages and get personal coaching.
Daily Yoga and meditation classes are part of the retreat weeks and Spa treatments with various healing, relaxing and rejuvenating massages. Discover Aqua Healing and Floating in a heated Watsu-Pool as a blissful way to experience deep relaxation and stillness.
Prana Veda’s highly appreciated food is a synthesis of health aspects and indulgence, partly grown in our permaculture garden. All retreats include three delicious meals daily. The retreat weeks can also be booked with a Detox program.
Swim and snorkel at the colourful reef directly in front of Prana Veda, enjoy a sunrise boat trip and dolphins or visit temples, volcanoes and waterfalls on day trips.
Flexible starting dates for these popular 3 to 7 Day Retreats including massage and Gluten-Free breakfasts will bring you in to physical and spiritual alignment......
With up to 32 classes per week you can attend on your ‘Unlimited Class” retreat, you can set your own tempo and find the rhythm of your own drum. Go snorkeling, lay on the beach, in a hammock or our poolside sunbeds, sleep in, get a massage, graze on the beautiful food or attending the wide variety of classes ( including Aqua Yoga in our purpose built pool ) at your leisure. It is your retreat, everything is at your doorstep and you are in charge. No ‘wake up’ bells. Do as much or as little as you like. Ultimate self –love.
Our resort is located on beautiful Gili Air, where you will escape from beeping horns, traffic and pollution. Your transport is by bicycle, hores cart or your feet. A true retreat setting with crystal clear waters and friendly lovable turtles.
Vegetarian, Vegan and Gluten Free food is all available from our Good Earth and Boat House cafes. Everything from delicious smoothie bowls to pumpkin and spinach green curry.
3 day / 2 night : ‘Eat Pray Love’ Retreat from $111USD
4 day/ 3 night: ‘Turtle Lovers’ Retreat from $127USD
‘Yin Relax and Refresh ‘ Retreat from $150USD
‘Beginners Bucket List’ Retreat from $150USD
‘Loving Pamper’ Retreat from $176USD
7 day / 6 night ‘Soul Renewal’ Retreat from $267USD
*Prices above include shared accommodation. Private standard and deluxe AC, hot water rooms and bungalows are available for a small additional fee. Retreats can be extended for longer periods
Health Retreats in Bali - Individually customized
Our customized retreats provide a fully facilitated package for individuals, couples, and groups.
We have an amazing team of experienced, professional health practitioners, facilitators, support staff, and the best expert partners available in Bali.
Our location and facilities are beachfront, in the peaceful area of Sanur village.
Your facilitator will discuss all the options with you, during your initial booking, then plan and organize all the details for you, with daily scheduling and support. Our wellness center, spa center, premium room selection, and healthy chef-prepared menu, form the basis of all retreats.
We know the best specialist service providers, practitioners, and of course all of Bali's most iconic experiences and amazing activities to enjoy.
With our local knowledge, the specialist retreat team will ensure you experience the best of the magical island of Bali and individually plan your retreat program for your personal needs.
All of our packages include:
Signature Yoga Meditation and Health Retreat includes:
Unlimited daily classes with a variety of teachers and styles at the studio's scheduled classes. Suitable for beginner to advanced.
Our Yoga, Surf/Sup Health Retreat add-on option includes all of the above. Plus 5, 2-hour surf or stand-up paddle lessons or excursions for more experienced people. Snorkeling, sea kayakuíng or traditional sailing is also available.
For further add-on options, please visit your website.
Choose from one of our retreats and add ons or work with us to create a custom retreat. Our a la carte options menu gives you the freedom to add any activity to make your retreat perfect for you.
Our new customized health retreats are open for bookings. We can assist students, guests, and clients with any special visa requirements and will continue to provide honest updates on the situation.
Our commitment to you:
Power of Now Oasis is a reputable, Bali-based, legal company, operating with integrity for over 10 years. We follow best practice advice with our hotel and studio cleanliness and operation.
We are committed to standards and ethics, as well as supporting the local community.
Be assured of your investment. Stay safe and help those less fortunate and vulnerable. Relax, Breath, Be Mindful, Give.
Yoga, Meditation & Health Retreat
Price for 6 nights/7 days: $1750 single private room or $1450 per person in a double or twin-share room
Add on Yoga, Surf/Sup Health Retreat
Price for 6 nights/7 days: $2000 single private room or $1700 per person in a double or twin-share room
Prices for further add ons are depending on the chosen option.
Available all year round, for our health retreats a minimum of 6 nights is required. Retreats operate Monday to Saturday. Sundays are days of rest or your facilitator can organize extra activities and tours.
You will find our tranquil beachside location – away from the hustle and bustle of popular tourist spots – to be especially healing and safe.
Come and detox at Bali’s newest Eco Luxury Retreat Centre and enjoy the 20% Soft Opening Discount. Transform yourself from the inside out in just ONE week. That’s right, take a deep breath (sigh), and simply relax as you are expertly guided through the most gentle, invigorating, and enjoyable cleanse of your life. You will feel whole, happy and completely satisfied while we take care of every single detail, and give you the holistic support you need to fully thrive in this herbal detox experience.
The way we feel colours every aspect of our lives. Life feels great when we feel good, it’s that simple. When you experience boundless energy, crystal clear clarity, and a peaceful connection with yourself and others, you are in flow with life. Your body feels vibrant and strong, your skin is glowing and your eyes radiate with joy. These are the natural side effects of consistently nourishing our bodies and souls while circulating physical and emotional toxins out of our systems. Is this how you feel? Or…
Are you feeling sluggish, tired, or burnt out? Facing skin issues, poor digestion, weight gain, brain fog, headaches, mood swings, or not sleeping well at night? These are the side effects of an unhealthy gut in need of some love. It’s no mistake that you are reading this right now because Solana is here to help. Sometimes we just need a little guidance (and pampering) to get on track, and learn how to do this for ourselves.
We take ALL OF YOU into consideration with an incredible program that includes:
“The people at Solana are really, really extraordinary. They care for you, they love you, they hold you by the hand and lead you through the process. Don’t hesitate - come to Solana, you’ll feel amazing when you've finished your program.”
Come and detox at Bali’s newest Eco Luxury Retreat Centre and enjoy the 20% Soft Opening Discount. Imagine learning how to always anchor into each moment from a calm, composed state of mind. From this place of centred awareness, you will begin to see challenges that would have weighed you down in the past for what they truly are, a vital instrument for your evolution. This new you is not overwhelmed by a to-do list, living in fear, or emotionally tapped out. This way of being will be a distant memory as you learn how to relax your parasympathetic nervous system and step into a refreshed, recharged, optimized state of mind.
The yoga based wellness PAUSE immersion is for those who are experiencing burnout and are ready to make a change. You will feel your energy lift, as you light your path with a newfound foundation for consistent emotional wellness.
Held by the beauty of Bali, surrounded by lush tropical nature, nourished with organic plant based cuisine, and supported by trained wellness therapists and experts, you will experience your inner light finally shining through.
Take a deep breath and relax because this stress release program takes care of everything:
“I came to Solana overwhelmed and overweight and pretty much over everything. I knew that I needed a reset and I feel so blessed that I found Solana, it is an extraordinary place”
Janine ( Australia )
A transformative, self-guided juice cleanse program, you can start on any day of the wee.We invite you to relax, press PAUSE on hectic life, and enjoy a Juice Cleanse at The Yoga Barn.
What is included in the 3-Day Juice Cleanse?
Yoga Barn on-site accommodation is not included in the Cleanse, but can be booked separately, subject to room availability
Advance booking notice of 48 hours highly recommended**
Full Pre-Payment Required
** Due to the custom-for-Cleanse juice preparations and availability of the associated Cleanse appointments, please book at least 48 hours prior to your intended start date. This will also allow you some time to prepare for your Cleanse!
Pelan Pelan Retreat will show you the unique Bali way of living. Pelan Pelan means 'take it easy', and that's what you will feel when you stay at the retreat. Because everything in Bali is just a little more relaxed than what you're used to back home.
At Pelan Bali you can combine complete tranquility with surfing, yoga, meditation, relaxing massages, and the most delicious and healthy fresh Indonesian food you can imagine. Your meals are prepared with a lot of love, and that's what you will taste.
What a week at the retreat looks like:
MONDAY TO FRIDAY
SATURDAYS & SUNDAYS
Learn to life more in the moment, enjoy the little things in life and learn to except that life is not always flat.
Retreat Inclusions for Surf & Yoga Package:
Our retreats are more than retreats, they are transformational experiences.
We work with small groups, 1-1 and supporting you with your personal development, physical and mental well-being.
All the spaces we use are special, magically chosen to support you in having the best experience at all levels.
Our retreat in Bali is focused on developing Wellness through: Yoga practice, purification ceremonies, through balinese healing ceremonies and workshops; Meditation and inner work.
During this retreat will gain tools, tips and new skills in how to take steps towards a new optimal and healthy lifestyle. You will eat super healthy and develop a daily optimal routine to take home with you!
If you are ready to take steps towards a new life full of well-being! This is your retreat and your moment!
Our Bali Retreat Includes :
Ongoing 4 and 7 Day Retreats Starting Every Sunday (Year Round)
Ideal for both beginner and intermediate students our ongoing 4 or 7 day yoga retreats in Ubud focus on empowering you to develop a strong foundation in the practice of both yoga asana, pranayama and meditation, so that you may continue to develop your own personal practice after the retreat.
These deep immersions into the Heart of yoga will be held at our amazing retreat center which promises an inner experience like no other! While immersing in the luxurious, peaceful and pristine natural surroundings of our 5 star villas, you will also have the opportunity to soak in the rich & exotic culture and natural environment of Bali.
Our affordable, all-inclusive retreat packages include a complete yoga course, luxury accommodations, meals, cultural events, airport pick-up and so much more.
Through an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology, Embodied Flow elicits the experience of stepping into flow as meditation in action.
Non-dual tantra is when we stop seeking “higher” states of consciousness, but we keep cultivating awareness of the totality of Being Here and Now. especially when it's challenging to stay with the momentary life experience tantrik yoga and meditation provides tools to strengthen the energy body so that we can face life fully.
Biodynamic breathwork is an integrated healing modality inspired to unlock and unwind the body and mind from subconscious conditioning, stress and trauma. Helps to sooth and rewired the nervous system leading to the experence of healing and safety.
Through a blend of circular connected breathing, unwinding somatic movements, touch, sound and meditation.
Retreat Inclusions :
A Retreat for all women embarking on the journey of motherhood.
"I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is."
- Oprah Winfrey
Join us at The Yoga Barn for our premier retreat, Awakening ~ Wellbeing for Mothers to Be. This retreat offers an opportunity to practice yoga, meditation and breathwork for mothers, and all women desiring to become mothers one day. With a focus on pre & postnatal content, this program has been cultivated to guide you to care for yourself during pregnancy, and postnatally. Even if you are not pregnant yet, this wisdom will reside with you and be available to you when you are ready to welcome your new one earthside.
This immersion is also open to all women with a desire to share this wisdom with their communities. When women gather, magic happens... This is more than a retreat, it is an Awakening!
This immersion is also open to all women with a desire to share this wisdom with their communities. When women gather, magic happens... This is more than a retreat, it is an Awakening!
Don't have 4 days? Join us for one or two! (Choose any date(s) between 16-19 December)
Full Retreat: IDR 12.75 mil | 1 day: IDR 3.25 mil | 2 days: IDR 6.5 mil
This is not your regular yoga retreat. While yoga is part of the retreat, we are not just working with the body, but also with the subconscious and the conscious mind and with our hearts. We will focus very much on mindfulness with meditation and daily practices, but also on what is holding you back from truly allowing yourself to be your best version. We will discover your dreams and desires and how to take daily steps in turning your dream into a reality.
In this retreat the focus is on holistic healing and creating the best version of your life.
Your package includes :