When you have a happy, healthy connection with yourself, all of your other relationships will simply fall into place. Solana’s approach to maintaining long lasting, deep connections is based on prioritizing the most important relationship in your life, YOU. Self love is the single most important skill to master in one’s life, and Team Solana offers the perfect, nurturing, and safe environment to guide you through it.
As you learn the invaluable skills of self compassion, transparency and conscious communication, you will gently let go of feeling unheard, unloved and unfulfilled. Through this experience, you will learn to ask yourself “what would love do?” in every interaction you encounter. From this point of loving awareness, the answer is always crystal clear.
Your newfound ability to recognize your needs, while being mindful of others will help you to express yourself in way that you feel truly understood. The way we relate to others, and how they relate to us has an integral impact on the quality in which we enjoy our lives, and how we feel about ourselves. With Solana’s help, you will feel clear minded and open hearted as you deepen your relationships with loved ones, and attract even more long lasting, loving connections into your life.
After a week of intuitive learning, surrounded by lush tropical nature, in luxury accommodations, and being fed the most delicious plant based organic cuisine, you will be inspired and equipped to take all your relationships to the next level.
We show you our LOVE with this heart centred program that includes:
These life changing teachings will deepen your sense of self love:
Also, please enjoy a few extras to elevate your LOVE REVOLUTION
Added BONUS
Having fun and enjoying yourself is the foundation for creating long lasting changes in your life. Sustainable breakthroughs are effortless when new behaviours are directly linked to feeling great. Solana’s fun-loving approach to wellness is the solution to making boring ineffective workouts, body shaming, and dieting a thing of the past. If you seek to feel empowered and enthusiastic in your approach to wellness this program is for you.
You may not even recognize yourself after a week of inspiring, and educational zero equipment fitness classes that leave you feeling invigorated and ready for more. When an activity is fun, easy and feels good it is only natural to want to repeat it, over and over again. This is why the Solana approach to fitness creates life changing results.
Imagine returning home, or continuing on with your travels after experiencing such serene nature, delicious plant-based cuisine, emotional support and a trove of new skills to aid you in curating the life of your dreams. When physical vitality is the backbone of your daily practices you operate from a place of grounded wellness, and this creates a ripple effect that benefits you, and single every aspect of your life.
At the Solana OPTIMIZE Immersion, we provide you with the experience, and knowledge to make your wellness journey a life long practice.
We take ALL OF YOU into consideration with a personalized program that includes:
These life changing teachings will reset your relationship to fitness:
Also, please enjoy a few extras to help you stay excited about your wellness journey:
Added BONUS
Prana Veda is a place of beauty, stillness and peace, where you can reconnect with yourself and discover the magic of the island of the Gods. Discover a beautiful and protected space in which you can experience transformation, healing and personal shift. You find this hidden paradise located on the north coast of Bali with a wide beachfront, surrounded by a beautiful garden.
Choose between three different retreat weeks including 7 nights accommodation and full board (with or without Detox program), starting each Sunday:
Breathe, Let Go & Relax - your well-deserved timeout by the ocean
Enjoy daily soothing and rejuvenating Ayurvedic massages and find out more about the concept of Ayurveda and get personal coaching
Experience a deep journey to yourself with a unique Aqua Healing Session and daily massages and get personal coaching.
Daily Yoga and meditation classes are part of the retreat weeks and Spa treatments with various healing, relaxing and rejuvenating massages. Discover Aqua Healing and Floating in a heated Watsu-Pool as a blissful way to experience deep relaxation and stillness.
Prana Veda’s highly appreciated food is a synthesis of health aspects and indulgence, partly grown in our permaculture garden. All retreats include three delicious meals daily. The retreat weeks can also be booked with a Detox program.
Swim and snorkel at the colourful reef directly in front of Prana Veda, enjoy a sunrise boat trip and dolphins or visit temples, volcanoes and waterfalls on day trips.
Come and detox at Bali’s newest Eco Luxury Retreat Centre and enjoy the 20% Soft Opening Discount. Transform yourself from the inside out in just ONE week. That’s right, take a deep breath (sigh), and simply relax as you are expertly guided through the most gentle, invigorating, and enjoyable cleanse of your life. You will feel whole, happy and completely satisfied while we take care of every single detail, and give you the holistic support you need to fully thrive in this herbal detox experience.
The way we feel colours every aspect of our lives. Life feels great when we feel good, it’s that simple. When you experience boundless energy, crystal clear clarity, and a peaceful connection with yourself and others, you are in flow with life. Your body feels vibrant and strong, your skin is glowing and your eyes radiate with joy. These are the natural side effects of consistently nourishing our bodies and souls while circulating physical and emotional toxins out of our systems. Is this how you feel? Or…
Are you feeling sluggish, tired, or burnt out? Facing skin issues, poor digestion, weight gain, brain fog, headaches, mood swings, or not sleeping well at night? These are the side effects of an unhealthy gut in need of some love. It’s no mistake that you are reading this right now because Solana is here to help. Sometimes we just need a little guidance (and pampering) to get on track, and learn how to do this for ourselves.
We take ALL OF YOU into consideration with an incredible program that includes:
Added BONUS
Options:
“The people at Solana are really, really extraordinary. They care for you, they love you, they hold you by the hand and lead you through the process. Don’t hesitate - come to Solana, you’ll feel amazing when you've finished your program.”
Janine (Australia)
Awaken the Goddess within you on a wellbeing retreat in Bali. Enjoy a week filled with restorative yoga sessions, decadent spa treatments and inspiring adventures that will leave you feeling refreshed and renewed. Relax with sun-drenched dips in emerald pools or read in quiet pavilions overlooking lush tropical gardens. Nourish your body temple with delicious meals made with love from fresh local produce and explore the exotic sights of Bali life that lie just outside your door.
Bali Goddess Retreat is best for you if:
• You like to have a social retreat setting and create magical memories as you explore Bali’s culture
• You want to select from multiple activity options to customise your retreat
• You are feeling drained and want to refill your emotional well
• You want to feel inspired and reconnected with what makes you feel alive
• You want to travel solo without feeling alone
• You want unlimited spa pampering
• You want a tropical Bali vibe retreat in seaside Seminyak
What’s Included in Bali Goddess Retreat – Seminyak Package:
• 7 Days / 6 Nights at our Divine Bali Retreat Sanctuary in Seminyak
• Peace of mind traveling with a world leading retreat for women since 2003
• A group of dedicated experienced retreat facilitators who will ensure you have a magical holiday
• Pre-retreat Itinerary planning with your menu and bliss day options
• Complimentary Bali Airport (DPS) and Seminyak Hotel transfers*
• Complimentary 3pm late check out
*Complimentary chauffeured transfers provided on first and final dates of the retreat only within the pick up zone
Discover a divine sanctuary for mind, body, and soul at our Bali Healing Goddess Retreat, exclusively designed for women. Immerse yourself in the mystical vibrations of Bali as you embark on a transformative journey with our team of gifted spiritual healers. Experience the profound benefits of reiki, acupuncture, and holistic treatments that rejuvenate your spirit and invigorate your senses. Our healing retreat offers a haven where you can rediscover balance, embrace self-love, and cultivate inner peace amidst the lush, serene surroundings.
Healing Goddess Retreat is best for you if:
What’s Included in Healing Goddess Retreat – Seminyak Package:
*Complimentary chauffeured transfers provided on first and final dates of the retreat only within the pick up zone
Awaken the Goddess in you as you experience your own ‘Eat, Pray, Love’ style wellness and spiritual adventure, Immerse yourself in the enchanting landscapes of Ubud, Bali, as you discover mystical temples, cascading jungle waterfalls, and awe-inspiring natural wonders. Enliven your senses at our exclusive wellness retreat, nestled amidst the vibrant essence of Bali, boasting a flourishing permaculture food forest and the serene aura of our sacred temple grounds. Indulge in rebalancing yoga, traditional Balinese massage, and ancient healing practices. Enjoy a nourishing cleanse menu and healthy treats to revitalize your body and soul.
Ubud Wellness Goddess Retreat is best for you if:
Ubud Wellness Goddess Retreat Package Inclusions:
*complimentary transfers provided on first and final dates of the retreat only.
At Firefly Retreat in Bali, all guests arrive on the same day, offering the perfect opportunity to build meaningful connections and lifelong friendships. Our retreat blends yoga, Balinese culture, and the beauty of nature into a transformative experience that nurtures both body and soul.
Nestled in the serene rice fields just outside Ubud, Firefly Retreat in Bali offers an idyllic escape for those seeking relaxation, rejuvenation, and a deeper connection with nature. This budget-friendly retreat is designed specifically for solo travelers and welcomes both beginners and intermediate practitioners of yoga. Over the course of a week, guests engage in a thoughtfully curated program of yoga classes, cultural workshops, and hands-on activities like herbal medicine making and Balinese cooking.
Come and detox at Bali’s newest Eco Luxury Retreat Centre and enjoy the 20% Soft Opening Discount. Imagine learning how to always anchor into each moment from a calm, composed state of mind. From this place of centred awareness, you will begin to see challenges that would have weighed you down in the past for what they truly are, a vital instrument for your evolution. This new you is not overwhelmed by a to-do list, living in fear, or emotionally tapped out. This way of being will be a distant memory as you learn how to relax your parasympathetic nervous system and step into a refreshed, recharged, optimized state of mind.
The yoga based wellness PAUSE immersion is for those who are experiencing burnout and are ready to make a change. You will feel your energy lift, as you light your path with a newfound foundation for consistent emotional wellness.
Held by the beauty of Bali, surrounded by lush tropical nature, nourished with organic plant based cuisine, and supported by trained wellness therapists and experts, you will experience your inner light finally shining through.
Take a deep breath and relax because this stress release program takes care of everything:
Added BONUS
Options:
“I came to Solana overwhelmed and overweight and pretty much over everything. I knew that I needed a reset and I feel so blessed that I found Solana, it is an extraordinary place”
Janine ( Australia )
Experience a rejuvenating 1-day wellness journey at The Yoga Barn designed to nourish your body, mind, and heart. Enjoy a carefully curated self-care experience with yoga, meditation, healing treatments, and nourishing food in a peaceful tropical sanctuary.
Perfect for those seeking a quick reset, relaxation, and mindful reconnection during their time in Bali.
What’s Included:
• 1 healthy meal at Garden Kafe
• 1 fresh juice from the Juice Bar
• 3 class passes for yoga or meditation
• 1 relaxing Abhyanga massage
• Priority class booking during the package (T&C apply)
*Accommodation is not included.
Please book at least 4 days in advance due to limited availability and high demand.
Give yourself permission to slow down, reconnect, and restore with The Yoga Barn’s 3-Day Blissful Package. Designed to support deep relaxation, renewal, and mindful self-care, this immersive wellness experience invites you to recharge your body, calm your mind, and awaken your creativity.
Enjoy a thoughtfully curated combination of yoga, meditation, healing therapies, nourishing meals, and restorative treatments within the peaceful surroundings of The Yoga Barn.
Perfect for those seeking balance, rest, and meaningful moments of transformation during their Bali journey.
What’s Included:
• Daily lunch at Garden Kafe
• Daily fresh juice from the Juice Bar
• 5 class passes for yoga or meditation
• 1 Bamboo Massage
• 1 Foot Acupressure Massage
• Priority class booking during the package (T&C apply)
*Accommodation is not included.
Please book at least 4 days in advance due to limited availability and high demand.
This is your invitation to slow down, reconnect, and fully immerse yourself in a transformative wellness experience at The Yoga Barn. The 7-Day Blissful Package is designed to support deep rest, balance, healing, and self-discovery through yoga, nourishing meals, holistic treatments, and mindful daily rituals.
Surrounded by the peaceful energy of Ubud, each day offers space to unwind, feel supported, and reconnect with yourself through movement, wellness, and intentional self-care.
What’s Included:
• 7 Days / 6 Nights stay at The Yoga Barn Accommodation
• 30-minute personalized check-in
• 7-day unlimited yoga & meditation classes
• Daily breakfast & lunch at Garden Kafe
• Daily fresh juice from the Juice Bar
• 5 body treatment sessions*
• 1 Infrared Sauna session
• Goodie bag
• Priority class booking during the retreat (T&C apply)
*Body treatment packages apply to massage treatments lasting one hour or less.
Please book at least 4 days in advance due to limited availability and high demand.
Step into a journey of self-discovery, inner peace, and personal growth. Leave behind the routine, embrace a nurturing environment, and allow the wisdom of yoga to guide you to the life you’ve been seeking.
This retreat is outlined in The Yoga Sutras of Patanjali, provide a holistic path to physical, mental, and spiritual well-being. These include Yama (ethical principles), Niyama (self-discipline), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (spiritual bliss). Together, they guide individuals toward self-mastery and inner peace. Learning about these limbs is essential as they offer more than just physical fitness, fostering mindfulness, emotional balance, and ethical living. By embracing the 8 Limbs, people can cultivate harmony in their lives and experience yoga as a transformative way of being.
Explore yoga as more than just movement. We’ll dive into its deeper teachings, drawing wisdom from
the Yoga Sutras, the Bhagavad Gita, and the Upanishads.
Inclusive :
Yoga Retreats
Teacher Trainings
Studios
Retreat Centers
Detox
Healing
NGOs
Ceremonies
Blog
